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Thriving At the Top: The Corporate Athlete Way

Updated: Oct 17, 2023

A number of Marathon Runners participating in a race
Marathon Runners

In today's fast-paced corporate world, the demands placed on leaders are akin to the challenges elite athletes face. The ability to consistently perform at peak levels is a personal pursuit and a fundamental necessity for effective leadership. Peer pressure and corporate performance reviews focus on the success of the last assignment and over multiple programs roles to retain or promote leaders to even more significant responsibilities. How do some executives thrive and deliver sustainable peak performance while others wilt under pressure?

This briefing explores the concept of becoming a "Corporate Athlete," drawing inspiration from the insightful work of Jim Loehr and Tony Schwartz in their article "The Making of a Corporate Athlete." to answer what leaders can do to achieve sustained peak performance in their professional career.

The Corporate Athlete Concept

"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." — Albert Schweitzer.

Loehr and Schwartz draw a compelling parallel between corporate professionals and athletes. Just as athletes must manage their physical, emotional, mental, and spiritual energy to excel, executive leaders must do the same to thrive in their leadership roles. I have used energy instead of capacity, as stated by Loehr and Schwartz, as it captures the concept better.

The Performance Pyramid

"Energy and persistence conquer all things." — Benjamin Franklin

The Performance Pyramid, as introduced by Loehr and Schwartz, becomes a guiding framework. It has four critical dimensions: physical, emotional, mental, and spiritual energy. Each layer must be nurtured and maintained to sustain high-performance levels.

Physical Energy

"Take care of your body. It's the only place you have to live." — Jim Rohn.

Physical well-being is the foundation of all other forms of energy. Proper nutrition, regular exercise, and adequate rest are the keys to building and sustaining physical energy. As executive leaders, this dimension is essential to maintaining the stamina required to navigate leadership challenges.

Coaching Question: What activities can you start, continue, or stop to improve your physical energy?

Emotional Energy

"Emotions can get in the way or get you on the way" — Mavis Mazhura.

Effective leadership hinges on the ability to manage emotions and stress. As Loehr and Schwartz advocate, mindfulness and relaxation practices are essential for maintaining emotional equilibrium in adversity.

Coaching Question: How do you currently manage and express your emotions in high-stress situations, and is there a more effective approach you'd like to explore?

Mental Energy

"Mental Toughness is essential to Success." — Vince Lombardi.

Mental clarity and focus are the hallmarks of successful leadership. Setting clear objectives, prioritizing tasks, and establishing rituals bolster mental stamina. Executive leaders must recognize the power of the mind in shaping positive and sustainable outcomes.

Coaching Question: What strategies can you use to prioritize tasks and manage your mental energy for improved focus and productivity?

Spiritual Energy

"The purpose of our lives is to be happy." — Dalai Lama.

To lead effectively, leaders must find purpose and meaning in their work. Aligning personal values with professional endeavours fosters fulfilment and spiritual alignment. A sense of purpose drives personal satisfaction and inspires those you lead.

Coaching Question: What steps can you take to align your work more closely with your personal values and sense of purpose, and how might this alignment enhance your leadership and overall fulfilment?

Balancing Work and Recovery

"Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work." — Ralph Marston.

Balance is the key to sustained leadership excellence. Loehr and Schwartz emphasize balancing intense work periods with regular recovery and renewal. As executive leaders, it's crucial to prioritize self-care and maintain resilience.

Coaching Question: What strategies or boundaries can you implement to ensure you allocate enough time for personal recovery and relaxation?


"Rituals are an opportunity for transformation." — Anonymous.

To embed these principles into your leadership, consider the power of rituals. These structured routines and habits have the potential to shape leadership excellence over time. As Shaquille O'Neal wisely notes, excellence results from consistent, purposeful actions.

Coaching Question: How do your current rituals contribute to your effectiveness and well-being, and are there any rituals you'd like to modify or introduce?

For executive leaders, the path to becoming a Corporate Athlete is not only a professional imperative but a personal one. The principles Jim Loehr and Tony Schwartz outlined in Corporate Athlete provide a simple and executable framework that can help unlock your potential for peak performance while maintaining balance and well-being.

Download Your Action Guide Here.

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2 comentários

08 de out. de 2023

Awesome Mike! Great article, brilliant thoughts..


Sudarshan Ganapathi
Sudarshan Ganapathi
24 de set. de 2023

What strategies or boundaries can you implement to ensure you allocate enough time for personal recovery and relaxation? In my last employment I saw my manager setting a meeting for a duration of 25 mins or 40 mins. He used to set so intentionally to give him 5 mins before his next meeting. I started that practice too. It helped me to get recovery time before entering next meeting.

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